Here's what you need to know...
- Cannabis hinders gym and sports performance in every way, from reaction
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Wednesday, November 16, 2016
A Lifter's Guide To Marijuana
Your Diet Isn't Building Any Muscle
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Listen, you know that super popular diet you're following, the one that everyone online can't stop buzzing about?
It's not working for you.
I know it's healthy. It may even be easy to follow, or make you feel intellectually superior to those luddites still eating the way we did back in the dark ages (a.k.a. the '90's).
But it's obviously failing you miserably where it matters most: accomplishing your goal, which was supposedly to get big and strong.
Ah yes, the goal. As T Nation grand scholar Dan John says, the goal should always be to keep the goal the goal. But sometimes it seems, the more we learn, the more elusive the goal becomes.
Because that's the curious thing about information, even good information – too
Tuesday, November 15, 2016
Mag-10 Cheat Fast Faster Muscle Gains, Easier Fat Loss in Just One Day
Here's what you need to know...
- Getting the body trending toward a lean, muscular look does not involve
Gettin' Massive With Food
Gaining weight is a full-time job – NOT a hobby.
At IFAST, we've got a slew of high-school football players whose goal is to get
Sunday, November 13, 2016
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
For all our efforts to burn calories, to burn fat, to lean up, the most effective course of action is simply pushing away the dinner plate, or better yet, never
10 Forgotten Muscle Building Foods
Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra
Raspberry Oatmeal Protein Bites
Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.
Question: When is the best time to dig into dessert? If your answer is "after dinner," you're too rigid. The best time to eat dessert is any time—as long as
3 Cooking Benefits Of Coconut Oil
By now, you've no doubt heard that coconut oil is a worthy addition to your cupboard. But what to do with it? Here's where to start!
Coconut oil has officially taken the health and fitness world by storm. No longer
3 Healthy Chopped Salad Wraps!
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
There's more to a chopped salad than wedges of tomato and slices of cucumber toss atop a bed of lettuce. Take that boring bowl of veggies to the next level
Oat-Crusted Chicken With Lemon Yogurt Sauce!
Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
If you're even the slightest bit interested in looking good and performing well, chances are that chicken is a staple in your day. Heck, maybe even twice per
The Energy-Boosting DIY Breakfast Bar
Start your day fast and furious with an easy-to-make breakfast power bar!
Are you meeting your daily fiber quota? If not, you have plenty of company. The
Never Say Die: 9 Lessons From The World's Longest-Living People
These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
In Icaria, Greece, one in three people live into their 90s.[1] And they're not the
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
What you eat in the two hours prior to bedtime has an enormous impact on your
The 5 Best Dairy-Free Calcium Sources
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
There should be little debate about calcium's role in building strong bones; roughly 99 percent of the body's calcium stores are found in your bones. But
5 Foods You Didn't Know Were Keto-Friendly
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
In the early days of a ketogenic diet, it can easily feel like you're in hog heaven.
2 Weeks to Shredded
At some point, all of us want to show off what we've been working so hard for in the gym.
Perhaps it's something big you have planned, like a sunny two-week vacation or
Tip: Eat Oatmeal Pumpkin Cookies
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Ingredients
- 1.5 cups old fashioned oats
Micro-PA Activates Hypertrophy
We spend countless hours pushing iron to pack more of it on our bodies. We center our diets around fueling and feeding it. And we're constantly looking for ways to make better and faster gains.
For most of us, lifting weights is not just a hobby or simply something we do,
Flax Oil vs. Fish Oil Which one is best for you? You may be surprised.
Are you one of those granola types that won't eat anything with a face? Or are you a flesh-eating machine that would wolf down just about any animal that
